Restorative Yoga
Prema is a certified YogaKids™ Facilitator & Trainer and offers classes for children ages 3-6 and 7-12 and workshops for parents, teachers, and therapists. YogaKids™ the premiere yoga program for kids - recreates traditional yoga techniques and poses in fun and educational ways. Classes incorporate unique 14 elements to reach a variety of learning styles based on the multiple intelligences work of Howard Gardner. Reading, storytelling, music, creative arts, science, and earthcare blend seamlessly with yoga poses to educate the whole child, ages 3 through teen.
YogaKids classes set the stage for a lifetime of fitness, fun, and feeling great.
In 2001 I had the honor of studying with Sonia Sumar and have used her therapeutic approach in my work with children ever since. YFSC is a comprehensive program of yoga techniques designed to enhance the development of the child.
YFSC is appropriate for children with developmental diasabilities including: Downs Syndrome, Cerebal Palsy & Autism Spectrum Disorders.
Yoga has a profound effect on aligning the physical body as well as balancing the body's intricate physical, hormonal and immune systems. Additional benefits include range of motion, improved sleep, and improved sensory motor skills . Psychological benefits include improvements in mood and self esteem. Group classes increase social skills and awareness, confidence and creativity.
