A Taste of YogaKids    Saturday March 13, 2010   9:30 - 12:30       
A 3-hour introduction to the YogaKids way of teaching yoga to children based on the book,"YogaKids, Educating the Whole Child Through Yoga" by Marsha Wenig, Founder of YogaKids International. Take away ideas you can use right away in your work with children.

Who should attend?
Parents, physical therapists, yoga teachers, educators, healthcare professionals, psychologists, or anyone inspired to bring yoga to children. No prior yoga experience is necessary. We guarantee you will come away with tools and fun techniques you can begin using with your children right away. 

Tuition     $79
Register securely online here 
or contact Thomaston Yoga Studio 
Thomaston Yoga Studio LLC
185 Main Street
Thomaston, ME 04572
Facilitator: Prema Patti Kristiansen
RYT, CYKF, YKT
thomastonyogastudio@gmail.com 
207-319-6301

Gentle Flows Yoga
Classical Hatha Yoga blends gentle postures (asana), breathing techniques (pranayama),and meditation to enhance overall health and well being. Classes are suitable for every BODY regardless of experience.

Restorative Yoga
Restorative Yoga aids in decreasing chronic stress & illness with the use of props for total relaxation. Props include bolsters, foam blocks, and blankets which help to support the body in each asana (pose). Judith Lasater PhD,PT,RYT, author of Relax & Renew refers to Restorative Yoga as “Active Relaxation” and states that “by supporting the body with props, we alternately stimulate and relax the body to move toward balance."

Prema (Patti Kristiansen) is a Registered Yoga Teacher with Yoga Alliance & a professional member of the International Association of Yoga Therapists and Kripalu YogaDance® Instructor. She has been teaching in the mid-coast area since 1998.